Activity Guide

Activity Guide - Alternative Senior Care

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Activities to do within the home

Mental stimulation:
- podcasts
- audiobooks
- Virtual Tours
- mindfulness videos
- bible studies with question prompts
- listening to music
- play Guess Who (can implement pictures of people from your own life)
- cyrptograms
- tic tac toe

Solo Games:
- 2048
- Trivia
- Solitaire
- poker games
- puzzles

Physical Activities
- online chair exercises (yoga or tai chi)
- just dance on Wii or youtube videos (can be done seated and just doing arm movements)

Social Activities:
- conversation prompts between caregivers and clients
- reminiscing cards
- karaoke
- painting nails
- place 5 random objects in a box and have the person think of an invention or a story relating to the 5 items
- personal Olympics: do sock folding speed rounds, paper airplane distance, trivia endurance, etc. (play against yourself)
- Play One Word Story (take turns stating a word to create a story)
- legacy building (help the person write or record stories of things they know how to do really well or stories they’re asked to share about, recipes they get asked about frequently, etc.

Crafts:
- Painting Rocks
- origami (only need paper)
- DIY dream catchers out of string and popsicle sticks
- DIY greeting cards (can mail them out too!)
- DIY bird house/Bird feeder out of popsicle sticks!
- Seasonal paper chains (For Christmas, Valentines Day, St Patty’s Day, 4th of July, ect)
- Do flower nature walks in the spring/summer
- jewelry or keychain making with beads
- embroidery hearts
- straw painting
- paper quilling

Diagnosis specific activities

Limited vision
- audio books
- auditory lead yoga
- listening to music or playing instruments
- music trivia
- verbal trivia
- have them dry dishes
- read aloud to them
- play tactile games such as dominos
- help them bake good smelling foods
- light a candle for them
- large crossword puzzles
-airdry clay activities
- beading activities
- Cardboard figure embroidery

Tips for low vision:
- Keep rooms brightly lit
- use bright tape to contrast  steps/tripping hazards
- Use contrast with activities (white plate with dark food)
- Make texts larger on items such as calendars and papers and use high contrast fonts
- clear out clutter
- place frequently used items in the same location so they are easy to find

Tips for Parkinson’s:
- avoid multi- tasking (example, sit when brushing teeth or  buttoning shirt)
- add light wrist weights when using hands for activities such as painting or writing
- writing the alphabet in the air to promote UE movement - sticker art projects
- engaging in sensory trays - mirroring activities (clapping, nodding, blinking, tapping feet, etc.)
- Directors chair art: the person points or states where they want the paint to go, while you paint on the canvas for them.

Dementia/memory loss
- matching Tupperware  containers with the correct lids
- Matching socks
- folding towels
- listening to their favorite music
- talking short walks
- Drying light weight dishes

ALS
- listening to audiobooks
- games such as trivia or memory games.
- games with simple instructions like bingo and chutes and ladders to reduce cognitive load.
- get outdoors!
- host movie nights!

Activity Guide - Alternative Senior Care

Printable activities

Brain Activities:
- Crosswords
- word search
- sudoku
- mad lib activities
- maze drawing pages

Creative Activities:
- coloring prints
- symmetry art activities
- color by numbers

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Activity Guide - Alternative Senior Care

Assistive devices for easier engagement

Assisted Devices for activities:
- Card game holder (can DIY by flipping a box upside down) (Another DIY method is cutting a slice through a pool noodle and inserting the cards there) May be used for someone who cannot use both hands for an activity, limited finger dexterity, challenges with managing multiple cards at once, and if someone has small hands, such as children.
- large print cards
- magnifying glasses for visual deficits
- Built up pencil grips or use tape/cohesive wrap. Can be used to pencils or paint brushes as well. This would be suggested for someone who has challenged fine motor skills and demonstrates difficulties with holding small objects. May also be used for someone with arthritis who has challenges/pain holding onto items.
- Spring loaded scissors for individuals who have decreased hand strength or pain when opening scissors but still desire to engage in craft activities.
- Rubber fingertips for those who wanted to read or engage in paper crafts. but demonstrate challenges with gripping the page.

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Things to do with Various Materials

Box of yarn:
- Can wind up the loose yarn to target finger dexterity, hand eye coordination, tactile processing, and help ease arthritis. This is a great activity for someone with dementia or for anyone looking to target these areas while they are listening to music or watching TV
- Engage in DIY weaving activities to target finger dexterity and hand eye coordination.
- Look online for yarn-based craft ideas

Box of Fabric Scraps:
- Sort by matching for individuals with lower cognitive function.
- can use mod podge or glue to decorate jars, vases, etc.

Baby Dolls/Stuffed animals:
- can be useful for calming agitation/stress as these can stimulate nurturing responses and meaningful memories. These should be used for later stages of dementia as some adults may be offended using these.

Old magazines/news papers/ postcards:
- Go through these items and ask questions that the person may find engaging or relate to. Use open-ended questions as much as possible to promote good conversation. This is a good opportunity to build a connection while allowing the person to feel their emotions.

Buttons:
Sort buttons by size or color to facilitate pattern recognition, fine motor skills, and memory.
- create button art. There are several resources and ideas online.

Ribbon:
Sorting by color, texture, or width would be very suitable for
someone with dementia or someone who just wants a calming task.
- Creating ribbon bookmarks by cutting them to a suitable size, they can be glued together or adding things like beads or coloring on them.
- Can decorate jars or vases with them to create cute pencil holders or flower jars.
- For higher functioning adults, you can create ribbonwreaths. All that is needed is ribbon, a wooden or Styrofoam ring, and scissors.
- Ribbon wall hangings can be made by tying ribbon around a stick or piece of wood.

Conversation Cards:
- can be used to asked questions to better get to know each other.

Poker chips:
- can be used by sorting by color, stacking, creating/followin g patterns.
- Tip: place on a felt or fabric surface to help pick up the chips if needed.
- Can pick up with tweezers to work on fine motor pinch
- can be used to keep score for games such as bingo, UNO, or other card games.

Travel books:
- discuss where you or the other person have been

Bean bags:
- play a game by taking turns throwing them into buckets, bowls, boxes, etc. (can make harder by having a “moving” target”
- play “cornhole”
- indoor shuffleboard on the table (use tape or paper for the numbers)
- use paper plates with numbers on to hit “target”

Pipe Cleaners:
- can string beads or plastic straw pieces over them to increase fine motor skills
- Follow video tutorials and make flowers or animals
- make little Christmas trees from them

Craft paper:
- can make origami through watching video or written tutorials
- create mosaic art pieces
- create greeting cards
- use them for scrapbooking
- use them for making labels

Beads:
- make bracelets
- create bookmarks or keychains
- make chains for glasses
- make a beaded suncatcher
- make seasonal garland

Sensory Mat:
- Various textures and fixtures can be utilized for tactile and fine motor stimulation. They can also be use to reduce agitation, and anxiety, and keep hands busy. These are applicable for anyone, specifically with adults with dementia.

Transportation and Local Resources

Rainbow Rider: 1-800- 450-7770

Tri-Cap: 320-251-1612

Minnesota Aging Pathways: 800-333-2433
Description: Senior services resource of MN

Sauk Centre Senior Center:
Phone: 320-352-5205
Address: 321 4th St N, Sauk Centre, MN 56378

Alexandria Senior Center:
Website: https://www.alexsrctr.org
Phone: 320-762-2087
Address: 414 Hawthorne St, Alexandria, MN, 56308

Glenwood Senior Citizens Center:
Phone: 320-634-4004
Address: 107 Franklin St S, Glenwood, MN 56334

Albany community center:
Phone: 320-845-2025
Address: 741 Lake Ave, Albany, MN 56307

Long Prairie Senior Center:
Phone: 320-732-2282
Address: 50 3rd St N, Long Prairie, 56347