Is Exercise Really all that Important for Your Aging Adult?

Home Care Services in Albany MN: Is Exercise Really all that Important for Your Aging Adult?

A really common suggestion from doctors is for aging adults to start exercising or to bump up their level of activity. Assuming that it’s okay for your elderly family member to exercise, is this something that should be a big focus? It turns out that there are some awesome benefits of exercise for your senior.

Can Help Her Improve Her Balance

In addition to helping your senior with her balance, exercise can also help to improve her overall mobility. Working with a physical therapist or even a personal trainer can help your senior to focus on specific issues she’s having so that she can target those areas with her exercise plan. Regular exercise will help her to build up her stamina, too.

It Helps with Emotional Well-being

Exercise, even mild exercise, causes the body to release endorphins, which help the body to feel better overall. Exercise can also help to improve your elderly family member’s overall emotional health. It can serve as an opportunity to let her brain take a break while her body gets moving. Regular rounds of exercise can also help your senior to deal with stress in a healthy way.

Exercise Can Be a Social Event

If your elderly family member is having a difficult time expanding her social group or hasn’t been spending time with others often, exercise might be the answer. Joining exercise classes can help her to meet other people who share her interests and the social interaction can help to make exercise a little bit more fun. Senior agencies, gyms, and even yoga centers can all offer some sort of class geared toward your senior’s age and abilities.

She Might Sleep Better

One of the side benefits to exercise is that it can help your elderly family member to sleep a little bit better if that’s been an issue for her. Any excess energy gets burned off and tired muscles are more likely to be able to relax when it’s time to get to sleep. Sleeping better can ultimately lead to feeling better during the day, which can help your senior to feel well enough to get that daily workout in.

Make sure that you talk with your elderly family member’s doctor about exercise before she starts a new plan. If you’re concerned about her exercising on her own, consider hiring home care providers who can be there to ensure that she’s not pushing herself too hard.

If you or an aging loved-one are considering home care services in Albany, MN, please contact the caring staff at Alternative Senior Care today. Providing Home Care in Central Minnesota and Surrounding Communities. Call us Today (320) 352-3350.