Healthy Eating for Seniors with COPD: Foods to Include and Avoid

Chronic Obstructive Pulmonary Disease (COPD) impairs lung function and makes breathing difficult. Typically, seniors focus on medical treatments to help them manage their issues, but there may also be modifications they can make in their diet to help as well. Seniors with companion care at home can gain an understanding of what a well-balanced diet looks like and how it might increase their energy levels, reduce inflammation, and improve their overall quality of life. All these things can make living with COPD easier as well.

Foods to Include in a COPD-Friendly Diet

Fresh fruits and vegetables are high in antioxidants, vitamins, and minerals, which assist in fighting oxidative stress and inflammation in the body. Leafy greens like spinach, kale, and broccoli, as well as bright fruits like berries, oranges, and apples, are all wonderful options for seniors who have been diagnosed with COPD. For seniors who aren’t used to including many fruits and vegetables in their diets, companion care at home can teach them how to incorporate them in both meals and snacks. Other things to focus on when creating a COPD-friendly diet include the following:

• Healthy Fats: Healthy fats provide energy without adding unnecessary bulk to meals, which can be beneficial for those with a low appetite. Avocados, olive oil, nuts, seeds, and fatty fish such as salmon or mackerel are all good sources of omega-3s. Omega-3s may also help with inflammation and lung function.
• High-Quality Protein: Because breathing requires a lot of energy, seniors with COPD frequently lose muscle mass. Lean protein foods, including poultry, eggs, tofu, legumes, and low-fat dairy products, can help them maintain muscle strength and improve their immunological system.
• Complex Carbohydrates: Brown rice, quinoa, oats, and whole-grain bread are healthier alternatives to processed grains. They give a consistent release of energy, which is essential for fighting exhaustion and ensuring blood sugar levels are maintained.
• Hydration: Proper hydration thins mucus in the lungs, making breathing easier. Companion care at home can encourage water, herbal teas, and broths as part of a senior’s regular hydration routine. Additionally, seniors should avoid sugary drinks, as these might cause blood sugar to rise.

Foods to Avoid for Proper COPD Management

High sodium intake can cause water retention and bloating, which can increase discomfort and shortness of breath. For this reason, seniors should limit processed foods such as canned soups, packaged snacks, and fast meals. Also, instead of using salt, companion care at home can teach them how to flavor their meals with herbs and spices. Other foods to avoid for better management of COPD include the following:

• Fried and Greasy Foods: These might cause bloating and indigestion, which can make breathing issues worse. Instead, seniors can experiment with replacing fried dishes with baked, grilled, or steamed alternatives.
• Carbonated Beverages: Carbonated drinks, such as soda, can cause bloating and increased strain on the diaphragm, making breathing difficult. Instead, seniors should opt for water or herbal tea.
• Sugary and Refined Carbohydrates: Candy, white bread, and pastries are empty calories that can induce blood sugar spikes and cause seniors’ energy levels to fall.

A smart approach to nutrition can help seniors with COPD by lowering symptoms and improving overall health. Companion care at home can help seniors incorporate the following tips and encourage them to talk with their medical team about any questions or concerns they have about COPD.

If you or an aging loved one are considering Companion Care at Home in Osakis, MN, please contact the caring staff at Alternative Senior Care today. 

Providing Home Care in Central Minnesota and Surrounding Communities. Call us today at (320) 352-3350